Meet Our Therapist

Sarah Chapman

is a compassionate behavioral health provider serving individuals and families in Lexington and surrounding communities. She specializes in trauma-informed care and integrates Eye Movement Desensitization and Reprocessing (EMDR) into her practice to help clients process and heal from distressing life experiences.

EMDR is an evidence-based therapy designed to reduce the emotional impact of trauma, anxiety, and negative core beliefs. Sarah uses EMDR to support clients struggling with PTSD, childhood trauma, relationship wounds, performance anxiety, and other experiences that may feel “stuck.” Her approach allows clients to reprocess painful memories in a safe and structured way, promoting lasting emotional relief.

In addition to EMDR, Sarah incorporates a holistic wellness perspective into therapy. She recognizes that mental health is deeply connected to physical health, relationships, spirituality, lifestyle habits, and stress management. Her work often includes mindfulness practices, nervous system regulation techniques, coping skill development, and strength-based interventions that empower clients beyond the therapy room.

Sarah has many years of experience in hospice, palliative care, and oncology care. She is passionate about supporting individuals and families affected by serious illness, medical trauma, and grief. Her background allows her to understand the unique emotional challenges that accompany diagnosis, treatment, caregiving, and end-of-life transitions for patients, families and medical professionals. 

Sarah’s goal is to create a supportive, collaborative space where clients feel understood, equipped, and capable of meaningful change. She believes healing is possible for everyone and is honored to walk alongside her clients on their journey toward emotional wellness and resilience.